Finding a sense of calm in our day-to-day lives can feel hard when things feel a bit out of sorts, but relaxation exercises can help to calm the mind and body and help us to cope with the ups and downs we might be feeling.
There are lots of types of relaxation techniques, like breathing exercises, mindfulness exercises and physical activities like yoga you can do at home. As with lots of things, the more consistently you do them, the more helpful you’ll find them to be. Try a few out and see which ones work for you!
Breathe in, hold, breathe out
popular technique called ‘box breathing’, by watching the video below.