Going through a natural disaster can be stressful and scary, and right now, you may be feeling anxious, overwhelmed, tired, angry, hōhā, sad, or something else entirely. However you’re feeling, it’s perfectly normal and okay.

If you can, take things day by day or hour by hour, and remember you’re doing the best you can.

If you or someone you know is struggling, free help is available. You can call or text Need to talk? on 1737, text Youthline at 234, or check our list of other helplines linked below.

We have some simple tips to help you and your loved ones get through this tough time.