We’re building this programme with the aim of giving you hope that your community is taking steps every day to look after you, your whānau and each other; remind you of the things you can do to look after yourself and those you love (and bring back some of that agency and control that COVID-19 has taken away), and help bring back a sense of calm and safety to your life.
This site has been developed by the Mental Health Foundation of New Zealand
and is funded by Te Whatu Ora – Health New Zealand
Kei roto i te pōuri, te marama e whiti ana.
If you do need extra help, visit our further support