Going through a natural disaster can be stressful and scary, and right now, you may be feeling anxious, overwhelmed, tired, angry, hōhā, sad, or something else entirely. However you’re feeling, it’s perfectly normal. If you can, take things day by day or hour by hour, and remember you’re doing the best you can.

Our free, print-ready resources are available in two sizes and nine languages so you can help support yourself and your whānau to get through.